About
Jumpstart Your Weight Loss and Craving Clarity Bundle (two courses for the price of one!) Jumpstart Your Weight Loss Course You’ll learn: How to eat food you love (yay pizza, bread and chocolate) without over restricting followed by a binge How to create balance to stay full longer, get rid of cravings and overeating AND easily lose weight How to set realistic (and doable) expectations and goals for weekly meals, travel and fun life experiences (without worrying about the scale) The Jumpstart Your Weight Loss Course is different from other weight loss courses because it shows you how to lose weight but also how to keep healthy eating fun and not restrictive. It’s the secret sauce in keeping the spice in your relationship with food, the scale and your overall health! By the end of the self-paced course, you’ll be able to create meals and snacks that you look forward to eating so that you can lose weight without restricting, counting and tracking! Craving Clarity: Leverage your Nervous System to Manage Bingeing and Cravings This self-paced course helps you understand the familiar pathway your nervous system takes to get dysregulated so you can find your way back to cool, calm and collected (like a cucumber). When you understand what state your nervous system is in you’ll be able to recognize the familiar habits that lead you to overeating and trigger your cravings.
You can also join this program via the mobile app. Go to the app